In partnership with The Art of Living, and Baptist Memorial Health Care

Attend an hour long mental fitness class to learn and experience calming breathing along with guided meditation and practical wisdom. Treat yourself to this unique opportunity and experience physical, mental and spiritual rejuvenation and re-energizing.

Please bring a yoga mat/chair and water.

The Baptist Health and Wellness Series provides a means for Memphians to prioritize self-care through free class offerings that encourage the implementation of physical and mental health regimens.

This project is funded under a Grant Contract with the State of Tennessee.