In partnership with The Art of Living, and Baptist Memorial Health Care

Get ready to move, groove, and find your inner calm in this 60-minute mind-body experience!

What to Expect:

• The Spark (20 Minutes): Shake off the stress with an upbeat, high-energy Bollywood dance warmup! We will turn up the music, learn some fun moves, and get your heart pumping. No dance experience is required—just bring your energy and a smile!

• The Reset (40 Minutes): Shift gears from external movement to internal stillness. We will transition into a soothing cool-down featuring intentional breathing exercises (pranayama) to ground your energy, followed by a guided meditation designed to quiet the mind, ease tension, and leave you feeling completely restored.

Why Join?

Whether you want to sweat out a long week, boost your mood, or simply reconnect with yourself, this class offers the perfect balance. You will leave feeling energized, centered, and deeply refreshed.

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The Baptist Health and Wellness Series provides a means for Memphians to prioritize self-care through free class offerings that encourage the implementation of physical and mental health regimens.

This project is funded under a Grant Contract with the State of Tennessee.