In partnership with The Art of Living, and Baptist Memorial Health Care

Get ready to move, groove, and find your inner calm in this 60-minute mind-body experience!

What to Expect:

• The Spark (20 Minutes): Shake off the stress with an upbeat, high-energy Bollywood dance warmup! We will turn up the music, learn some fun moves, and get your heart pumping. No dance experience is required—just bring your energy and a smile!

• The Reset (40 Minutes): Shift gears from external movement to internal stillness. We will transition into a soothing cool-down featuring intentional breathing exercises (pranayama) to ground your energy, followed by a guided meditation designed to quiet the mind, ease tension, and leave you feeling completely restored.

Why Join?

Whether you want to sweat out a long week, boost your mood, or simply reconnect with yourself, this class offers the perfect balance. You will leave feeling energized, centered, and deeply refreshed.

The Baptist Health and Wellness Series provides a means for Memphians to prioritize self-care through free class offerings that encourage the implementation of physical and mental health regimens.

This project is funded under a Grant Contract with the State of Tennessee.