In partnership with Groovy Gratitude, presented by Baptist Memorial Health Care.
Join us for unique blend of music and movement as Well Groove offers a rotating lineup of wellness activations.
Thursday, October 2nd
The Yoga Kickback Flow: a vibrant, music driven vinyasa class that blends music, movement, & motivation with BIG community energy!
Thursday, October 9th
UpTempo Pilates: where Pilates meets the beat! A fusion of core-strengthening moves and interval bursts, all synced to energizing music that keeps you flowing and feeling strong.
Thursday, October 30th
Zumba: A dance party that brings the world to your feet! Move with Afro-Caribbean rhythms, let loose, and feel the joy of music and movement.
The Baptist Health and Wellness Series provides a means for Memphians to prioritize self-care through free class offerings that encourage the implementation of physical and mental health regimens.
This project is funded under a Grant Contract with the State of Tennessee.