In partnership with KROC Center Memphis, and Baptist Memorial Health Care

Come prepared to find a deeper connection to your core muscles, work on mobilizing your joints, lengthen and strengthen your legs and arms, all pairing breath with movement.

Ballet Memphis presents an accessible class for all ages and levels of Pilates experience incorporating the core principals and knowledge of the STOTT PILATES® method.

The Baptist Health and Wellness Series provides a means for Memphians to prioritize self-care through free class offerings that encourage the implementation of physical and mental health regimens.