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Twilight Yoga and Pilates*

  • Levitt Shell 1928 Poplar Avenue Memphis, TN, 38104 United States (map)

In Partnership with Sumits Yoga Memphis.

Yoga is a form of movement that focuses on the breath while stretching the muscles, improving posture and flexibility, and working on balance. Pilates is a form of movement that also focuses on the breath while strengthening the entire region of the core and toning the glutes, lower back, legs, and arms. You will feel the entire body burn in this fun, low impact workout. Join us each Monday for a rotating yoga and Pilates workout.

*A live interpreter will be available in partnership with DeafConnect of the Mid-South.

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October 8

Mempho Presents: Shell Daze featuring Moon Taxi & Tab Benoit

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October 11

Zumba