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Les Mills CORE

  • Levitt Shell 1928 Poplar Avenue Memphis, TN, 38104 United States (map)

In partnership with KROC Center Memphis

Exercising the core muscles, CXWORX™ provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own fitness level. During the 30-minute workout our instructors guide you through correct technique as you work with resistance tubes, weight plates, and body weight exercises like crunches, and hovers.

No registration needed.

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