In partnership with KROC Center Memphis

Exercising the core muscles, CXWORX™ provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own fitness level. During the 30-minute workout our instructors guide you through correct technique as you work with resistance tubes, weight plates, and body weight exercises like crunches, and hovers.

To register visit https://appointment.krocmemphis.org/