WEATHER UPDATE: Don’t want y’all shivering while you’re shaking! Well Groove Zumba has been cancelled.
In partnership with Groovy Gratitude, presented by Baptist Memorial Health Care.
Join us for unique blend of music and movement as Well Groove offers a rotating lineup of wellness activations.
Thursday, October 2nd
The Yoga Kickback Flow: a vibrant, music driven vinyasa class that blends music, movement, & motivation with BIG community energy!
Thursday, October 9th
UpTempo Pilates: where Pilates meets the beat! A fusion of core-strengthening moves and interval bursts, all synced to energizing music that keeps you flowing and feeling strong.
Thursday, October 30th
Zumba: A dance party that brings the world to your feet! Move with Afro-Caribbean rhythms, let loose, and feel the joy of music and movement.
The Baptist Health and Wellness Series provides a means for Memphians to prioritize self-care through free class offerings that encourage the implementation of physical and mental health regimens.
This project is funded under a Grant Contract with the State of Tennessee.