In partnership with KROC Center Memphis

Ashtanga Yoga is an upbeat, energetic class that combines the art of yoga with high intensity training. Move through various yoga postures/asanas that will challenge you physically while also synchronizing the breath to these movements. Ashtanga Yoga is a challenging practice designed for intermediate to experienced yogis or anyone looking to challenge themselves. Traditional poses and sequences will work on flexibility and strength to challenge your mental and physical stamina.

No registration needed.